Brown Rice

Low fat brown rice

1/ Manganese-Energy Production Plus Antioxidant Protection: this mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones.

2/ Lower cholesterol with Whole Brown Rice: ice bran oil lowered their LDL (bad) cholesterol.

3/ Significant Cardiovascular Benefits for Postmenopausal Women: eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).

4/ Lignans Protect against Heart Disease: plant lignans in brown rice converted by friedndly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone-dependent cancers as well as heart disease.

5/ Brown Rice and Other Whole Grains Substantianlly Lower Type 2 Diabetes Risk.